The Signs - The New Science of How to Trust Your Instincts

Open your mind to the signs you receive every day With the stress of day-to-day life, it can be hard to tune out the noise and listen to what really matters. In this book, neuroscientist Dr Tara Swart explains that your instincts and senses are sending you important messages you are probably missing. These are ''the signs'' and they can guide you to your best life, if you can open your mind to receive them. Dr Swart will take you through lessons based in both science and spirituality to unlock your signs - from how to tune into the senses you''re not consciously aware of, to practices our ancestors used to alter their minds and the importance of appreciating the beauty around you. Drawing on research on near-death experiences and past-life memories, she demonstrates that there may be more to consciousness than we can explain and reason to pay attention to the coincidences and synchronicities that show up in your day. With your mind attuned to your signs, you will discover your true purpose, know your direction and achieve your goals without fear. Open yourself up to your signs and live a life without limits.

About the author

Dr Tara Swart is a PhD neuroscientist and Oxford University trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, author of The Source and a Trustee of the Lady Garden foundation. Tara is Chief Science Officer at Dirtea adaptogenic mushroom company and the Mind Ambassador at Healf.com. Her episode on the podcast Diary of a CEO is their highest performing episode of all time with 22 million views across all platforms. Tara is a passionate about empowering people through the intersection of science and spirituality.
www.taraswart.com

Product details

• Authors: Tara Swart
• Publisher: Rider
• Languages: English
• Product format: Hardback
• Released: 16.09.2025
• EAN: 9781846048494
• ISBN: 978-1-84604-849-4
• No. of pages: 240
• Dimensions: 141 mm x 225 mm x 24 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; BODY, MIND & SPIRIT / Afterlife & Reincarnation, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General, Self-help & personal development, positive psychology, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Cognitive and behavioural neuroscience, The afterlife, reincarnation and past lives