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Make sense of the supplement aisle People are increasingly turning to vitamins and supplements for enhanced wellness, inside and out.
Vitamins & Supplements For Dummies is your starting point to determine whether you may benefit from vitamins and supplements and what are the most appropriate ones to choose for your individual needs and goals. You'll learn to choose the right vitamins and supplements for your age, sex, lifestyle, and health goals. Adding supplements to your diet can support your metabolic health, which is key to preventing chronic diseases, supporting your immune system, mood, and energy level. This beginner-friendly guide helps you zero in on what works best for you.
Inside... - Choose essential vitamins and minerals for optimal health
- Understand how supplements work-and why some of them don't
- Understand the regulation and business of supplements
- Optimize metabolism for wellness and performance
- Discover dosage & interaction information
- Decrease risk of chronic diseases
About the author
Shelley B. Weinstock is a Certified Nutrition Specialist (CNS). She earned her PhD in Nutritional Biochemistry and Metabolism at MIT and completed a post-doctoral fellowship at Harvard School of Public Health. She currently has a clinical nutrition practice in New Jersey and New Mexico focusing on assessment of nutritional disorders and their appropriate management through diet, lifestyle, and supplements. She also consults for companies and research institutions on nutrition-related projects.
