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Over 120 Recipes!
Created by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With over 120 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal.
Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Key features include:
· Protein Basics: Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more.
· The Benefits of Protein: Discover how protein supports muscle growth, immune function, hormone production, and more.
· Tailored Protein Needs: Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults.
· Optimizing Protein Intake: Find out the best times to consume protein for muscle recovery, fat loss, and overall health.
· Top Protein Sources: Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins.
· Debunking Myths: Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein.
· Low-Carb Living: Understand how a low-carb diet can complement a high-protein lifestyle.
· Quick Protein Fixes: Discover easy, high-protein snack ideas for busy days when you need a healthy boost.
Sample Recipes:
· Low-Carb Protein French Toast
· Protein Granola
· Sheet Pan Lasagna
· Carne Asada Nachos
· Crispy Fried Chicken
· Protein Pepperoni Pizza
· Coconut Shrimp
· &...
About the author
Annie Lampella is the creator behind the popular blog and YouTube channel KetoFocus. She is passionate about crafting protein-rich meals that the whole family can enjoy on a keto or low-carb journey. With over 12 years of experience as a low-carb recipe developer, Annie has perfected the art of making delicious, easy-to-prepare dishes that fit seamlessly into a healthy lifestyle. She rigorously tests each recipe on her two picky boys and discerning husband, ensuring they are both nutritious and crowd-pleasing. As a pharmacist with nearly 15 years of experience, she has seen how many rely on medications to manage preventable conditions, which fuels her mission to create high-protein, low-carb recipes that promote health, support weight loss, and help people live longer, fuller lives.
