Living Young - Techniques and Exercises to Lower Your Biological Age

Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

About the author

Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven in Belgium. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz to make evidence-based information within the biohacking and longevity space accessible, actionable and trusted. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspé, an instant New York Times bestseller, and Heal Your Nervous System by Dr Linnea Passaler.Anastasia Mabel is part of the Sergey Young Foundation, one of the leading names in the longevity space. She is also the co-author of Living Young: Techniques and Exercises to Lower Your Biological Age, a practical, science-informed guide to optimizing healthspan. Anastasia specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition – an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.

Summary

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Product details

• Authors: Lara Hemeryck, Lara (Dr.) Hemeryck, Anastasia Mabel, Dr Mateo Sanchez, Mateo Sanchez, Mateo (Dr.) Sanchez
• Publisher: O'Mara M.
• Languages: English
• Product format: Paperback / Softback
• Release: 04.12.2025
• EAN: 9781789297423
• ISBN: 978-1-78929-742-3
• No. of pages: 192
• Dimensions: 147 mm x 190 mm x 18 mm
• Weight: 420 g
• Illustrations: Full colour throughout
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Aging, Coping with old age, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about ageing