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Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from
sleep and
exercise to
nutrition, alongside tips and tricks to elevate your
social connections,
mental wellbeing and sense of
purpose, this book will show you how to create a
personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
Featuring more than 40 practical and easy-to-follow ideas,
Living Young also brings together the latest science on
biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective
preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to
overhaul your habits, improve your nutrition and
optimize your physical and mental health in a way that is perfectly tailored to you.
About the author
Lara Hemeryck (Author) Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz, which specializes in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including
The Glucose Goddess Method by Jessie Inchauspé, an instant
New York Times bestseller.
Anastasia Mabel (Author) Anastasia Mabel is Head of Communications for longevity visionary and investor Sergey Young - co-founder of the BOLD Longevity Growth Fund - whose mission is to improve the healthy lifespans of at least 1 billion people. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition - an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Summary
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
