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SUPERCHARGE YOUR BODY. SHARPEN YOUR MIND. FUTURE-PROOF YOUR HEALTH. What if you could boost your energy, enhance your mental clarity and extend your vitality - starting today?
Biohacking is the science of optimising your biology so you can live better for longer. And the best part? It's simpler than you think. From Australia's leading biohacker,
Camilla Thompson,
Biohack Me is your essential guide to taking control of your health. Whether you want to
sleep deeper, think sharper, boost resilience or slow the ageing process, this book gives you the tools to make it happen. Inside you'll discover how to:
- upgrade your sleep for better recovery and performance
- boost energy levels and banish fatigue
- reduce stress and anxiety through simple lifestyle hacks
- gain resilience through the power of hot and cold exposure
- fuel your brain with nootropics, hydration and nutrition
.
Packed with
practical strategies and
real-life case studies,
Biohack Me is your playbook for unlocking peak performance and long-term wellbeing. Regardless of if you're new to biohacking or already on your wellness journey, this book will change the way you think about your body - and your future.
List of contents
About the author xi
Why I wrote this book xv
Part I: Introduction 1 1 Why I am a biohacker 3
2 WTF is biohacking? 11
Part II: The Biohacking Framework 25 3 Biohack your sleep 31
4 Biohack your brain 43
5 Biohack your body 61
6 Biohack your energy 81
7 Biohack your health 99
8 Biohack your mood 131
9 Biohack your environment 143
10 Biohack your relationships 161
Part III: Diving deeper 173 11 Epigenetics and health span 175
12 Biohacking on a budget 193
13 Biohacking technologies 205
14 Biohacking for every age and gender 225
15 Biohacking stacking 239
16 My top ten biohacks 247
17 Nervous system reset 255
18 Setting better boundaries and the Circle of Control 263
Part IV: Biohacking in practice 273 19 Creating sustainable biohacking habits 275
20 Embracing a biohacking lifestyle 285
Glossary 293
Acknowledgements 303
Resources 305
About the author
CAMILLA THOMPSON is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia's top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.
