Fr. 45.00

Bob Glover, Shelly-Lynn Florence Glover, Jack Shepherd

Runner's Handbook

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Informationen zum Autor Bob Glover Klappentext If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. Zusammenfassung If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form. Inhaltsverzeichnis Fitness; getting fit; training; racing; equipment; food and drink for health and energy; the running environment; running lifestyle; special runners; illness and injury; running form and supplement training; wellness.

Product details

Authors	Bob Glover, Shelly-Lynn Florence Glover, Jack Shepherd
Publisher	Penguin Books Uk

Languages	English
Product format	Paperback / Softback
Released	29.08.1996

EAN	9780140469301
ISBN	978-0-14-046930-1
No. of pages	752
Dimensions	133 mm x 211 mm x 44 mm
Subject	Guides > Sport > Other sports disciplines

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