Fr. 36.60

Clara Wintershade

Fitness for the Mind and Body - A Holistic Approach to a Better You

English · Hardback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Fitness for the Mind and Body: A Holistic Approach to a Better You by Clara Wintershade explores the intricate relationship between the mind and body, emphasizing their inseparable nature. This comprehensive guide delves into the ancient systems of Yoga, Therapeutic Massage, and other alternative practices, highlighting their significance in maintaining a healthy and balanced life. Clara Wintershade unravels the essence of holistic health, a timeless concept that integrates the body, soul, and atma, showcasing its relevance in today's fast-paced world. Discover how to nurture your body and mind, achieve inner harmony, and embrace a holistic lifestyle that transcends cultural boundaries.

Product details

Authors	Clara Wintershade
Publisher	QuillQuest Publishers

Languages	English
Product format	Hardback
Released	19.11.2024

EAN	9798330588725
ISBN	979-8-3305-8872-5
No. of pages	90
Dimensions	145 mm x 222 mm x 9 mm
Weight	256 g
Subject	Guides > Health > Miscellaneous

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