The Midlife Kitchen - health-boosting recipes for midlife & beyond

''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily Mail As featured in The Times and the Daily Mail. This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist. Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond. Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.

Product details

• Authors: Sam Rice, Rice Sam, Mimi Spencer, Spencer Mimi
• Publisher: Mitchell Beazley
• Languages: English
• Product format: Hardback
• Release: 28.08.2025
• EAN: 9781840919646
• ISBN: 978-1-84091-964-6
• No. of pages: 304
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, Health and wholefood cookery