Your Ultimate Body Transformation Plan - Get into the best shape of your life - in just 12 weeks

This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss

Product details

• Authors: Nick Mitchell, Mitchell Nick
• Publisher: Thorsons
• Languages: English
• Product format: Undefined
• Released: 31.12.2015
• EAN: 9780008147914
• ISBN: 978-0-00-814791-4
• Dimensions: 189 mm x 230 mm x 17 mm
• Subjects: Guides > Sport > Other sports disciplines; Krafttraining, Bodybuilding, Mann : Gesundheit, Sport, HEALTH & FITNESS / Men's Health, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Lifestyle, Hobbies and Leisure, SPORTS & RECREATION / Bodybuilding & Weightlifting, fitness;exercise;diet