Floored - A Woman's Guide to Pelvic Floor Health at Every Age and Stage

The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon. Too many women put up with pelvic floor discomfort, thinking their symptoms are ''just part of motherhood and aging''. And for far too long, our health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women''s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you''re navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find:

Product details

• Authors: Sara Reardon
• Publisher: Sheldon Press
• Languages: English
• Product format: Hardback
• Released: 10.06.2025
• EAN: 9781399826211
• ISBN: 978-1-399-82621-1
• No. of pages: 384
• Dimensions: 164 mm x 238 mm x 38 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; HEALTH & FITNESS / Pregnancy & Childbirth, Menopause, HEALTH & FITNESS / Women's Health, MEDICAL / Urology, HEALTH & FITNESS / Menopause, Women's health, Women’s health, Pregnancy, birth & baby care, Gynaecology and obstetrics, Gynaecology & obstetrics, Pregnancy, birth and baby care: advice and issues, Urology & urogenital medicine, Urology and urogenital medicine