The Alexander Technique Manual - Take control of your posture and your life

A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system.

The Alexander Technique Manual features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique.

Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.

About the author

Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time since 1989 he travels throughout Europe giving talks and courses on the Technique. He has taught the Technique at many educational centres including Galway University, Limerick University, Dartington College of Arts, Middlesex University and in the Music Department of DIT, Dublin

Product details

• Authors: Richard Brennan
• Publisher: Headline Book
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2017
• EAN: 9781859064085
• ISBN: 978-1-85906-408-5
• No. of pages: 144
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, Assertiveness, motivation & self-esteem, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General