The Unwinding Anxiety Workbook - Practical Exercises to Break the Cycles of Worry and Fear and Heal

A hands-on resource to help you break addictive habits and heal your anxious mind Between the relentless uncertainty--political, environmental, societal--in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves falling into unhealthy patterns of thought and behavior that we struggle to change--worrying, stress-eating, constantly scrolling on social media, procrastinating, and more. But there is a way out. In this workbook companion to his Filled with powerful exercises and thought-provoking journal prompts, the

About the author

Judson Brewer, MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is a full professor in the School of Public Health and Medical School at Brown University. His 2016 TED talk, “A Simple Way to Break a Bad Habit,” has been viewed more than 20 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His book Unwinding Anxiety was a New York Times bestseller.

Product details

• Authors: Judson Brewer, Brewer Judson
• Publisher: Avery Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Release: 05.08.2025
• EAN: 9780593853016
• ISBN: 978-0-593-85301-6
• No. of pages: 176
• Dimensions: 178 mm x 229 mm x 13 mm
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Psychology: emotions, Abnormal psychology, Coping with anxiety & phobias, Coping with / advice about anxiety and phobias