The Durable Runner - A Guide to Injury-Free Running

About the author

Alison Heilig is a Level 2 RRCA-Certified running coach, a registered yoga teacher (E-RYT 200, YACEP), corrective exercise specialist, and certified personal trainer through the National Academy of Sports Medicine. Her personal blog The Pursuit of Awesome has been recognized as a top running blog for the past several years. She is a regular contributor to Fit Bottomed Girls and her work and expertise have also been featured on websites such as Women's Running, Competitor, POPSUGAR Fitness, MyFitnessPal, SparkPeople, LiveStrong and Prevention. She lives in Clarksburg, Maryland.

Product details

• Authors: Alison Heilig
• Publisher: Ingram Publishers Services
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 01.11.2019
• EAN: 9781476678337
• ISBN: 978-1-4766-7833-7
• No. of pages: 201
• Dimensions: 152 mm x 229 mm x 10 mm
• Weight: 272 g
• Illustrations: Raster,schwarz-weiss
• Subjects: Guides > Sport > Other sports disciplines; SPORTS & RECREATION / Running & Jogging, SPORTS & RECREATION / Health & Safety, Sports injuries & medicine, physiotherapy, Sports injuries and medicine, Track & Field Sports, Athletics, Track and field sports, athletics