Fr. 15.00

Edith Cosgrove

Finding Light - Managing Holiday Stress and Seasonal Affective Disorder

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

Product details

Authors	Edith Cosgrove
Publisher	Advise the Heart

Languages	English
Product format	Paperback / Softback
Released	01.11.2024

EAN	9798330506170
ISBN	979-8-3305-0617-0
No. of pages	98
Dimensions	108 mm x 178 mm x 6 mm
Weight	86 g
Subject	Guides > Self-help, everyday life > Practical guides

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