DBT Workbook for Teens - Easy & Proven Ways to Manage Anger, Anxiety & Stress, Improve Communication Skills, and Develop Healthy Coping Skills for Better Emotional Regulation Using Mindfulness & DBT

About the author

Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of experience in the education and parenting field she has seen the difference that good parenting and the right tips can make in a teenager's life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens, and young adults.Emily's own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults. She decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.

Product details

• Authors: Emily Carter
• Publisher: Skillset Symphony Press
• Languages: English
• Product format: Paperback / Softback
• Released: 28.10.2024
• EAN: 9789526546469
• ISBN: 978-952-65-4646-9
• No. of pages: 170
• Dimensions: 203 mm x 254 mm x 9 mm
• Weight: 380 g
• Subject: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind