Daniel Dennis - Wellness Wins - The Future of Wellbeing

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Fr. 106.00

Daniel Dennis

Wellness Wins - The Future of Wellbeing

English · Paperback / Softback

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Description

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Discover the key principles and practices for achieving holistic health and wellness in this comprehensive guide. From understanding the mind-body connection to mastering nutrition, fitness, stress management, sleep, mental health, and more, this book empowers individuals to take charge of their wellbeing and live a balanced, fulfilling life. With a focus on holistic approaches and the future of integrative medicine, it provides valuable insights and actionable strategies for transforming health and achieving long-term wellness.

Product details

Authors Daniel Dennis
Publisher Matti Charlton
 
Languages English
Product format Paperback / Softback
Released 28.10.2024
 
EAN 9781779619853
ISBN 978-1-77961-985-3
No. of pages 210
Dimensions 152 mm x 229 mm x 12 mm
Weight 312 g
Subject Guides > Health

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