Running with Purpose - My Step-by-Step Guide to Marathon Training and Success

Are you ready to tackle your first marathon? Running with Purpose: My Step-by-Step Guide to Marathon Training and Success by Heather is your essential guide to running a marathon with confidence and success. This book breaks down everything you need to know to prepare, run, and recover from your first marathon.
In this guidebook, you'll discover the following:Effective injury prevention tips to keep you running strong
Strategies for managing race day from start to finish
Practical advice on nutrition and fueling to power your runs
Guidance on choosing the right gear for comfort and performance
Proven methods for mental preparation and overcoming challenges

Heather shares her personal journey and offers practical advice to help you overcome common obstacles and achieve your marathon goals. Whether you're new to running or looking to improve your marathon experience, this book provides clear, actionable steps to guide you through every phase of your marathon journey. Get ready to cross the finish line with confidence and pride! #KeepStriving

Product details

• Authors: Heather N. Bowen Pascual
• Publisher: Talk+Tell
• Languages: English
• Product format: Hardback
• Released: 01.10.2024
• EAN: 9798330447749
• ISBN: 979-8-3304-4774-9
• No. of pages: 142
• Dimensions: 132 mm x 209 mm x 11 mm
• Weight: 252 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics