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"We endure so much over the course of our lives. Some of it is beautiful; some of it traumatic and sometimes, that trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships. This book is for those who feel like something in life is missing, like they want to change some aspect of their lives or themselves, but are being held back as they are denying the true origin of these feelings...so they remain stuck. They may be high-achievers and externally, their life looks perfect, yet they are struggling to accept themselves, or even like themselves. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring and surprising life experiences. Readers will: -Learn aligned decision-making -Gain practices to alleviate internal suffering -Expand awareness of their unhelpful patterns -Discover an integrated approach to self-love and self-acceptance -Live in embodied wellness For all those seeking self-improvement, this is an essential manual for getting out of your head and into your life. It is a full-bodied approach to total transformation of mind, body, and spirit. You can heal your life while fully living it. You can learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life's unique path"--
About the author
Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation, Devi has touched the lives of countless students, including renowned artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of leading spirituality podcast Deeply Well, is the author of Crystal Bliss, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. She lives in Los Angeles with her son.
Summary
From a wellness educator and voice of the Chopra app, this guide will help you relieve your internal suffering that is blocking your spiritual and personal growth.
Sometimes trauma can keep us from realizing and embracing all the good we cultivate; our successes and achievements and positive relationships—the beauty of life. This book is for those who feel like something in life is missing, but are in denial of their feelings—so they remain stuck. They lack the tools, self-trust and personal power to make their ideal life real. In this space, Devi Brown offers help for those struggling to recognize the barriers that keep them from experiencing joy, vulnerability, and self-knowledge. Sharing the wisdom she has gathered as a healer and master well-being educator, Brown guides readers along the path to self-mastery through a combination of spirituality, psychology, ancient wisdom traditions, edgy holistic self-care, and her own inspiring life experiences. Readers will:
·Learn aligned decision-making
·Gain practices to alleviate internal suffering
·Expand awareness of their unhelpful patterns
·Discover an integrated approach to self-love and self-acceptance
·Live in embodied wellness
For those seeking self-improvement, this is an essential manual for getting out of your head and into your life. You can heal your life while fully living it, and learn from life while enjoying it. You can cultivate a stable inner peace even amidst chaos, and release control to find the flow for your life's unique path.
