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Empower Your Well-being: Daily Guide to Fall Prevention & Enhanced Mobility - Featuring Easy-to-Follow Exercises and Reflective Journaling for the Active Senior.
This unique guide is designed to assist readers in taking an active role in their health and well-being. It offers a systematic approach to addressing the risk of falls, which can significantly impact one's quality of life. However, this book is not just about fall prevention; it's about enhancing mobility, independence, and overall wellness.
The book is designed in a journal format, providing daily topics that focus on practical ways to mitigate fall risks. These topics are not only informative, but they are also interactive, giving readers an opportunity to apply what they learn to their daily lives. Each day, you will be introduced to a new topic, ensuring a comprehensive coverage of all potential fall risks and ways to prevent them.
In addition to the informative content, the book includes easy-to-follow exercises, complete with detailed illustrations. These exercises are designed to improve balance, strength, and mobility, which are vital in fall prevention. They are simple, yet effective, making them suitable for everyone, regardless of their current fitness level.
One of the key features of the book is its guided journaling sections. These sections are designed to encourage reflection and personal growth. They offer an opportunity to record your journey, track your progress, and reflect on your experiences. The process of journaling can be therapeutic and empowering, providing a sense of achievement and progress.
Whether you are looking to enhance your mobility, improve your balance, or simply take proactive steps to prevent falls, this guide offers a practical and accessible approach. It empowers you to take control of your well-being, promoting an active, healthy, and fulfilling lifestyle. Embrace the journey to a healthier you with Empower Your Well-being: Daily Guide to Fall Prevention & Enhanced Mobility - Featuring Easy-to-Follow Exercises and Reflective Journaling for the Active Senior.
About the author
Laura Kongs, MSPT, CPT, CFPS, is a highly qualified expert in the field of physical therapy and rehabilitation. Holding Masters degrees in both Physical Therapy and Rehabilitation Counseling, her knowledge and expertise are extensive. As a Certified Personal Trainer and Certified Fall Prevention Specialist, Laura's passion lies in devising innovative methods to minimize fall risks among the elderly, thereby enhancing their overall quality of life. Her dedication and commitment to improving elderly care are evident in her revolutionary approach, which she shares in her book, Balanced. Laura's goal is to empower our elderly population to live safe, independent lives.
