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In the West, we give little thought to ''energy'', but the understanding of our energy, or life force, is the basis of virtually all Eastern healing and exercise practices. The Chinese believe that understanding and balancing the flow of this ''chi'' energy is essential for well-being. When we have abundant chi energy flowing smoothly through our bodies, we are physically, emotionally and spiritually in balance. But when this energy is blocked our health can suffer. Chi is the vital force behind healing practices such as Reiki, Qi Gong, yoga and acupuncture, which help to clear blocks and restore harmony in the body; similarly feng shui taps into chi energy to bring about change within your environment. Martial arts, like tai chi and aikido, specialise in the dynamic harnessing of this energy for self protection. Whether your interest is in healing, martial arts or feng shui, The Big Book of Chi will bring you to a profound understanding of this vital energy and how to access and channel it for your own wellbeing.
