Finding Focus - Own Your Attention in an Age of Distraction

Dr. Zelana Montminy is a renowned behavioural scientist delivering a fresh perspective rooted in the latest research, paving the way for a new approach to emotional wellbeing she calls mental fitness. A prominent figure in Positive Psychology and one of Maria Shriver''s ''Architects of Change'', she is the author of 21 Days to Resilience (HarperOne). Dr. Zelana is a world-class speaker, a go-to authority in the media, and consultant to executives, corporations, schools, athletic teams, and universities worldwide. She is currently working with U.S. Olympic and Paralympic teams on mental health and resilience training. Her clients include most recently American Express, KPMG, Coca Cola, Estee Lauder, Bank of America, and Capital Group. She lives in Los Angeles with her family.>

Product details

• Authors: Zelana Montminy
• Publisher: Headline Home
• Languages: English
• Product format: Paperback / Softback
• Release: 16.09.2025
• EAN: 9781035429608
• ISBN: 978-1-0-3542960-8
• No. of pages: 320
• Subjects: Guides > Health; Humanities, art, music > Psychology > Theoretical psychology; PSYCHOLOGY / General, SCIENCE / Cognitive Science, Popular psychology, Cognition and cognitive psychology, Cognitivism, cognitive theory