The Unprocessed Plate - Simple, Flavourful UPF-free Recipes to Transform Your Life

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim SpectorBestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today - Ultra Processed Foods. The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food. Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our - and our families' - health.

About the author

Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

Product details

• Authors: Rhiannon Lambert
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Hardback
• Release: 19.06.2025
• EAN: 9780241752654
• ISBN: 978-0-241-75265-4
• No. of pages: 224
• Dimensions: 196 mm x 252 mm x 24 mm
• Weight: 871 g
• Subjects: Guides > Food & drink > Theme cookery books; Humanities, art, music > Art > General, dictionaries; Social sciences, law, business > Social sciences (general); SELF-HELP / Green Lifestyle, popular science, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Reference, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Cooking with Kids, COOKING / Cooking for Kids, Food security & supply, Quick and easy cookery, Diets and dieting, nutrition, Health and wholefood cookery, Vegetarian Cookery and vegetarianism, General cookery and recipes, Food security and supply, Food chemistry, Cookery for / with children / teenagers, Sustainable food / cookery