A Pocket Coach: The Mindfulness Coach

A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.

About the author

Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com

Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.

Product details

• Authors: Gill Thackray
• Publisher: O'Mara M.
• Languages: English
• Product format: Hardback
• Released: 31.12.2020
• EAN: 9781789292527
• ISBN: 978-1-78929-252-7
• No. of pages: 128
• Dimensions: 111 mm x 165 mm x 17 mm
• Series: Pocket Guides to Self-Care
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Self-help, personal development and practical advice, Coping with / advice about stress