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WHY THE BLUE LIST?
The foundation of The Blue List is this: Your life condition and circumstances are NOT the result of a few big choices, but rather the result of thousands upon millions of MICRO-CHOICES. To get up or sleep in, workout or skip, eat healthy or eat sh*t, be productive or f*ck off. And so on.
Imagine that with each negative micro-choice you had to put a grain of rice or two in your pocket. Each grain in itself is tiny; totally inconsequential to your life. But put in enough grains over months/years and soon you carry enough extra weight to slow you down, or stop you...or even kill you (in one way or another). At some point your pockets overflow and you fill up a gunny sack that gets heavier and heavier...and heavier. Meet negative micro-choices.
Positive micro-choices add up the same way but have the opposite effect. Life is better. We know this. You know this. It's not rocket science. Yet, for some of us, myself included, we struggle daily with a force-RESISTANCE!-that wants to push us to negative, pleasure-seeking micro-choices (The Yellow List), and away from positive, life-enhancing micro-choices (The Blue List).
The Blue List method, simply, will help you change this. Why does it work?
SIMPLICITY. KISS KISS - Keep it super simple. Keep it super sustainable.
AWARENESS. The simple habit of awareness will change your life.
CONSISTENCY. Because it's simple, you will keep doing it.
LFG!
About the author
Blake Beltram is an entrepreneur, author, and storyteller with a career that includes founding MINDBODY, a wellness SaaS platform, and writing two books, including MindBody SoulSearching, an entrepreneurial memoir. His background spans acting, writing, podcasting, and public speaking, with experience hosting a top-rated podcast and serving as an MC for major industry events. Born in a small town and raised in the city, Blake is a father to an amazing daughter and an avid lover of adventure and the outdoors. He holds a degree in Theater, Film, and Television from UCLA and has combined creative and business pursuits throughout his career.
