Fr. 40.50

Rashad Sanders

Mindful Muscle Mediation Book

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

The purpose of these daily mindfulness meditations is to shine the light of awareness into the darkest corners of your body and mind and exercise the muscle of your attention in the present moment.

The reason most of us fail to realize our desires is because we are constantly conditioning them.

We don't think about what we think about on a given day.

Stop conditioning your desires. Just accept them as they come to you each day.

Give thanks to the point that you are grateful for, having already received it, and go about your day in peace.

Product details

Authors	Rashad Sanders
Publisher	RAS Consulting

Languages	English
Product format	Paperback / Softback
Released	01.10.2024

EAN	9798330418381
ISBN	979-8-3304-1838-1
No. of pages	136
Dimensions	140 mm x 216 mm x 8 mm
Weight	182 g
Subject	Guides > Health > Relaxation, yoga, meditation, autogenic training

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