Adaptive Tai Chi - An Accessible Practice for Empowering Body and Mind

A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art. Includes sequences for standing/moving, stationary standing, seated, and wheelchair. ​In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it’s been included in the Paralympics since 2008). Along with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in

Product details

• Authors: Zibin Guo
• Publisher: Shambhala Publications
• Languages: English
• Product format: Paperback / Softback
• Released: 01.07.2025
• EAN: 9781645472735
• ISBN: 978-1-64547-273-5
• No. of pages: 208
• Dimensions: 203 mm x 241 mm x 13 mm
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics