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Originally published in 1993,
Discovering Your Self is a remarkable and original personal account of psychotherapy and psychosynthesis. Through it, Reinhard Kowalski, a consultant clinical psychologist and psychotherapist, charts his own development and growth in the context of the political and economic changes in the world outside.
List of contents
List of Illustrations. List of Exercises. About the Exercises. Foreword. Introduction. 1. Setting the Scene 2. Psychotherapy and Personal Conflict 3. Cognitive and Behaviour Therapy 4. Beyond Cognitive-Behaviour Therapy 5. Boundaries 6. Activity Theory 7. The Growth Illusion 8. Psychosynthesis - The Higher Perspective 9. Stress 10. Domination and Partnership 11. Unification Process - German Example 12. Stepping Out. Notes. Bibliography. Index.
About the author
Reinhard Kowalski, originally from Germany, is a Consultant Clinical Psychologist and psychotherapist with over 40 years of experience in the British National Health Service. Currently, he operates a private psychotherapy practice and consultancy. He is also a Mindfulness Teacher and a practitioner and teacher in AIT (Advanced Integrative Therapy) - an innovative form of Energy Psychology that leverages the Chakras to release trauma energy from the body-mind system. He has published widely, and in his
Mindfulness and Mindbalancing Handbook (published by Routledge in 2011) he combines Yogic meditation practices with Mindfulness, providing practical tools for psychological therapy.
Summary
Originally published in 1993, Discovering Your Self is a remarkable and original personal account of psychotherapy and psychosynthesis. Through it, Reinhard Kowalski, a consultant clinical psychologist and psychotherapist, charts his own development and growth in the context of the political and economic changes in the world outside.
