Running Fit - Advice And Programs to Get Fit for Running

Informationen zum Autor Jamie Baird is one of the UK’s leading fitness professionals having over 15 years experience at the forefront of the health and fitness industry. His career has gone from strength to strength. Zusammenfassung Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs. Emotionally and physically beneficial! it improves your cardiovascular system and mental performance and reverses the affects of ageing.

Product details

• Authors: Jamie Baird, Baird Jamie
• Publisher: Union Square
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2006
• EAN: 9781843403326
• ISBN: 978-1-84340-332-6
• No. of pages: 128
• Dimensions: 165 mm x 210 mm x 13 mm
• Series: Zest; Zest
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Track & Field, SPORTS & RECREATION / Training, Sports training & coaching, Sports training and coaching, Track & Field Sports, Athletics, Track and field sports, athletics, Title;