Goodbye to Inflammation - Your All Natural Plan to Reclaim Health, Lose Weight, and Feel

A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Monino. HarperCollins Iberica''s biggest editorial phenomenon and number one bestselling title. Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation? Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation. In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Monino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes. An essential guide that will improve all aspects of your health and change your life.

About the author

Sandra Moñino is a dietitian and integrative nutritionist who graduated from the Universidad de Alicante in Spain, specializing in inflammation and clinical nutrition. She founded Nutriciónate, a clinic focused on nutrition, in 2020, and is its CEO.

Product details

• Authors: Sandra Monino
• Assisted by: Katherine Cummings (Translation)
• Publisher: Harper Collins Usa
• Languages: English
• Product format: Paperback / Softback
• Release: 01.07.2025
• EAN: 9780063443921
• ISBN: 978-0-06-344392-1
• No. of pages: 240
• Dimensions: 140 mm x 216 mm x 15 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Mood Disorders / Depression, Cookery for specific diets and conditions, Diets and dieting, nutrition, Popular medicine and health, HEALTH & FITNESS: Body Cleansing & Detoxification, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Diet & Nutrition / Food Content Guides, COOKING: Health & Healing / Weight Control, SELF-HELP: Self-Management / Stress Management, SELF-HELP: Mood Disorders / Depression, COOKING: Health & Healing / Cancer, HEALTH & FITNESS / Diseases & Conditions / General, Coping with / advice about stress, Coping with / advice about cancer