Description
Product details
| Authors | Birch Amy |
| Assisted by | Pepper Charlotte (Illustration) |
| Publisher | O'Mara M. |
| Languages | English |
| Product format | Paperback / Softback |
| Released | 27.04.2023 |
| EAN | 9781789294682 |
| ISBN | 978-1-78929-468-2 |
| No. of pages | 128 |
| Dimensions | 147 mm x 190 mm x 12 mm |
| Weight | 270 g |
| Illustrations | Full Colour Throughout |
| Series |
Wellbeing Guides |
| Subjects |
Guides
> Self-help, everyday life
> Lifestyle, personal development
SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, NON-CLASSIFIABLE, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, SELF-HELP / Anxieties & Phobias, MEDICAL / Allied Health Services / Occupational Therapy, Popular psychology, Assertiveness, motivation & self-esteem, Coping with anxiety & phobias, Creative therapy (eg art, music, drama), Stationery items, Thematic journals and notebooks, Coping with / advice about anxiety and phobias, Creative therapy / Expressive therapies |
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