Vege & Vegan

In Plant Power the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power.Includes more than 80 delicious and filling plant-based recipes designed for full or part-time vegetarians and vegans, or those wishing to cut down eating meat.

Summary

The world's foremost authority in healthy longevity explains everything you need to know about a plant-based diet.

Product details

• Authors: Luigi Fontana
• Publisher: Hardie Grant Books
• Languages: English
• Product format: Paperback / Softback
• Release: 20.02.2025, delayed
• EAN: 9781761450884
• ISBN: 978-1-76145-088-4
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine