Forcing, Framing, Flanking - Self-defense without thinking

A training structure for automating techniques:

Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques.

A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking".

Training in loops between these technique categories enables a high degree of automation.

Product details

• Authors: Willi Haager
• Publisher: BoD - Books on Demand
• Languages: English
• Product format: Paperback / Softback
• Released: 18.09.2024
• EAN: 9783759796295
• ISBN: 978-3-7597-9629-5
• No. of pages: 28
• Dimensions: 155 mm x 220 mm x 3 mm
• Weight: 76 g
• Subject: Guides > Sport > Martial arts, self-defence