Yoga for Beginners

Yoga is more than just physical postures; it is a holistic practice that harmonizes the mind, body, and spirit. This course, "Yoga for Beginners", is designed to guide you step by step through the foundational principles and techniques of yoga, offering you the tools to integrate this ancient practice into your daily life. Whether you are seeking physical flexibility, mental clarity, or emotional balance, yoga provides a pathway to overall well-being. By the end of this course, you will have a solid foundation to practice yoga independently, at your own pace, and in your own space.

Product details

• Authors: Selina Mantey
• Publisher: Readers bee
• Languages: English
• Product format: Paperback / Softback
• Released: 14.09.2024
• EAN: 9798227093370
• ISBN: 979-8-227-09337-0
• No. of pages: 80
• Dimensions: 140 mm x 216 mm x 5 mm
• Weight: 114 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training