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Practice Simple Yet Effective MeditationWe all need a dose of inspiration to get us through hard times. All We Have Is All We Need reminds you that you'll survive and thrive with simple steps and mindful meditations. When was the last time you felt peaceful? In All We Have Is All We Need, Karen Casey's classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life. When we find ourselves in turmoil we cannot concentrate. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don't loom quite so large, we can still find comfort in going back to the basics. This isn't your average meditative teacher. Karen Casey is the founding mother of daily meditation books for women, and a 12-step recovery workshop facilitator with over forty published titles in over ten different languages. In All We Have Is All We Need she offers something different and unique. Her simple yet profound statements will help you:Reframe your thinkingPractice positive affirmationsFind inner peaceIf you enjoyed books like Make Your Bed, The Gifts of Imperfection by Brené Brown, or Untamed, then you'll love Karen Casey's All We Have Is All We Need.
List of contents
Contents
Introduction
I. Honor Our Common Path: Developing a Willingness to Learn, Forgive, and Make Amends in Our Relationships
II. Take the Road to Peace: Letting Go, Surrendering Our Need to Control, and Accepting What Is
III. Choose Joy: Making Loving Choices,Acting As If, and Relinquishing Fear
IV. Go with the Flow: Letting Go of Fear, Shifting Perspectives, and Embracing Change
V. Play Well with Others: Choosing Kindness, Creating Peace, and Living in the Now
VI. Pray and Be Willing to Love: Listening for God’s Wisdom, Accepting Guidance, and Expressing Love
Acknowledgments
About the Author
About the author
Karen Casey is a writer and workshop facilitator for 12-step recovery. Her first book, Each Day a New Beginning, has sold more than 2 million copies. She has published 28 books since then including Change Your Mind and Your Life Will Follow, which was a finalist for the MS Society Books for a Better Life Awards. She has traveled throughout North America and Europe carrying her message of hope for others on the road to recovery. Visit her at www.womens-spirituality.com. She lives in Minneapolis.
