Overcoming Panic and Panic Attacks - Adaptive Skills to Release Panic's Grip on Your Life

Written by a therapist and panic survivor, Overcoming Panic and Panic Attacks will help you understand panic, learn how to manage it, and cultivate healing.>

Product details

• Authors: Phil Lane
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Release: 11.09.2025
• EAN: 9781399819817
• ISBN: 978-1-399-81981-7
• No. of pages: 176
• Dimensions: 134 mm x 214 mm x 20 mm
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Psychiatry, Coping with anxiety & phobias, Psychiatric and mental disorders, Coping with / advice about anxiety and phobias