The 28 Day Keto High Fibre Plan

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

Product details

• Authors: Thomas Kurscheid
• Publisher: Hardie Grant Books
• Languages: English
• Product format: Paperback / Softback
• Released: 09.01.2025
• EAN: 9781761451065
• ISBN: 978-1-76145-106-5
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics