Little Guide for Teachers: Healthy Habits for Teacher Life

Empowering teachers to live their healthiest, happiest lives and to thrive both in and out of the classroom. A practical, realistic guide for teachers supporting them to develop and maintain the behaviours, beliefs and boundaries they need for a positive teacher life.  The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day-to-day life as a teacher. *Authored by experts in the field*Easy to dip in-and-out of*Interactive activities encourage you to make it your own*Read in an afternoon or take as long as you like with it!

List of contents

Chapter One: Honing healthy habits
Chapter Two: Resetting with rest
Chapter Three: Navigating nutrition
Chapter Four: Making movement work for me
Chapter Five: Managing mental health

About the author

Charlie Burley is a former primary teacher and the founder of The Teachers’ Health Coach Ltd., a qualified Nutritionist and Mental Health & Exercise Coach. He is also the host of Rewriting Wellbeing: The Teachers’ Health Podcast and supports schools and their staff with embedding action-focused health habits through his staff training and speaking engagements.

Product details

• Authors: Charlie Burley
• Publisher: Sage Publications Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2025
• EAN: 9781036201081
• ISBN: 978-1-0-3620108-1
• No. of pages: 104
• Series: A Little Guide for Teachers
• Subjects: Education and learning > Teaching preparation > Teaching materials, hand-outs; Humanities, art, music > Education > General, dictionaries; EDUCATION / Professional Development, Secondary Schools, Teaching staff, Teachers' classroom resources & material, Primary and middle schools, EDUCATION / Teacher Training & Certification, Competence development, Textbook, coursework