Breathe Through It - An Interactive Guide to Ease Your Anxiety Through Meditation,

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming--such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep--sometimes you need a tool kit to help you get out of your head and back into your body.;

About the author

Carissa Potter is an artist and the founder of People I’ve Loved, a social media presence and stationery line that bridges the gaps between people by helping them have authentic and sometimes difficult conversations. In 2021, Potter was named one of the 50 People and Companies Inspiring the Working Not Working Community Right Now and one of Cosmopolitan’s 24 People (Genuinely) Making the World a Better Place. She lives with her partner, father, mother-in-law, and daughter in Oakland, California. This is her fourth book.
Vera Kachouh is a writer and the co-author of How to Heal from Heartbreak (or at Least Feel Less Broken). Her essays have been published in the literary journals Memoir Land and Electric Literature. She lives in Italy with her husband and son.

Product details

• Authors: Vera Kachouh, Carissa Potter, Carissa Potter Carlson
• Publisher: Tarcher, J.P. Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 03.06.2025
• EAN: 9780593719053
• ISBN: 978-0-593-71905-3
• No. of pages: 192
• Dimensions: 127 mm x 178 mm x 11 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Biography: general, SELF-HELP / Meditations, SELF-HELP / Anxieties & Phobias, SELF-HELP / Journaling, Self-help & personal development, Coping with anxiety & phobias, Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias