Happy Life at a Healthy Weight - Creating a Shame Free, Healthy Relationship with Food and Life

About the author

Kay Loughrey, nutrition expert, weight loss coach, and speaker, has helped herself and hundreds of adults lose weight and maintain the weight loss. She began her nutrition and weight loss company in 2012 after a 27-year career in public health where she helped Americans adopt healthier lifestyle choices. Kay is a nutritionist and dietitian with a Master of Public Health degree in nutrition who offers adults real solutions to weight loss struggles. Kay who lives in the Maryland suburbs of Washington, DC, loves good food and travel and has taken more than 20 trips to favorite destinations in Europe (France, Italy, Switzerland, Austria, Croatia, Poland, and the Czech Republic) and the Caribbean.

Product details

• Authors: Kay Loughrey
• Publisher: Authentic Wellness Publishing Company, LLC
• Languages: English
• Product format: Paperback / Softback
• Released: 29.08.2024
• EAN: 9798991026000
• ISBN: 979-8-9910260-0-0
• No. of pages: 254
• Dimensions: 152 mm x 229 mm x 14 mm
• Weight: 374 g
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine