The 30g Plan - How to eat more protein, plants fibre to lose weight feel great

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too. Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

About the author

Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women's health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn't care for restriction, believing in positive rather than perfect nutrition.

Product details

• Authors: Emma Bardwell
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2025
• EAN: 9781785045691
• ISBN: 978-1-78504-569-1
• No. of pages: 288
• Dimensions: 135 mm x 215 mm x 22 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Popular medicine & health, Fitness & diet, Diets & dieting, Diets and dieting, nutrition, Health and wholefood cookery, Cookery / food by ingredient: fruit and vegetables