Un cuerpo ideal en 3 minutos

"Get in shape with only 3 minutes of exercise a day! Many people are under the mistaken impression that training is difficult and time-consuming, but with the special squats designed by Shinji Sakazume, an NSCA NSCA-accredited trainer with decades of experience, you'll get results with little effort. With the right method, even the busiest of people can exercise their the whole body."--

About the author

Shinji Sakazume was born in 1966 (Niigata, Japan). He is a graduate of Yokohama University's Faculty of Arts and Sciences, founder of Sport & Science, NSCA strength and conditioning specialist and teacher at the Yokohama YMCA Sports School. He has coached athletes and models, teaches at sports schools and has advised and supervised sports-related content in various media, including Tarzan magazine (Magazine House). He is also the author of numerous books, such as The Magic of Squats (Nihon Bungeisha), which has sold more than 270,000 copies.

Product details

• Authors: Shinji Sakazume
• Publisher: Kitsune Books
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 11.02.2025
• EAN: 9788410164185
• ISBN: 978-84-10-16418-5
• No. of pages: 96
• Dimensions: 147 mm x 229 mm x 8 mm
• Weight: 200 g
• Subjects: Guides > Sport > General, dictionaries, handbooks, yearbooks, history; Humanities, art, music > Education > General, dictionaries