How to Understand and Balance Your Hormones - A Guide to Your Hormone Cycle and Simple Ways to Regulate Your Emotions

Hormones play an integral part in many of our daily functions and continue to influence our mood, sleep and sex drive throughout our lives. This feel-good guide will accompany you on your hormone health journey, covering everything you need to know to help you understand and regulate your hormones so you can regain control of your body.

About the author

Chloe Couchman is a freelance journalist and former Online Lifestyle Features Editor at HELLO! Magazine. A mum-of-two, she is currently studying to become a Nutrition, Health and Wellness Coach and a Women's Health and Wellness Coach.

Summary

Hormones play an integral part in many of our daily functions and continue to influence our mood, sleep and sex drive throughout our lives. This feel-good guide will accompany you on your hormone health journey, covering everything you need to know to help you understand and regulate your hormones so you can regain control of your body.

Product details

• Authors: Chloe Couchman
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Release: 13.02.2025, delayed
• EAN: 9781837994946
• ISBN: 978-1-83799-494-6
• No. of pages: 144
• Illustrations: Repeating simple vectors throughout book
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Social sciences, law, business > Sociology > Sociological theories; SOCIAL SCIENCE / Women's Studies, Self-help & personal development, Mind, Body, Spirit, Coping with personal problems, Women’s health, Gender studies: women, Self-help, personal development and practical advice, Gender studies: women and girls, HEALTH & FITNESS / Mental Health