Walking for Mind, Body and Soul - How to Walk Your Way to Wellness

Embark on a journey of well-being and self-discovery through the simple yet transformative act of walking

Our fast-paced world and technology-driven day-to-day lives have led us to lose touch with our once deep connection to nature. Fear not. This book unveils the extraordinary power of walking, helping you to reconnect with the outside world and transform this everyday exercise into a soul-enriching practice.

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other, empowering you to harness the present moment and foster a profound sense of tranquillity. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

This uplifting guide will help you:
- Explore the physical benefits of walking for vitality
- Discover the sensory wonders that unfold with each step
- Unlock the secrets of walking as a tool for mental and spiritual stillness

Immerse yourself in the beauty of the journey and let Walking for Mind, Body and Soul illuminate the path to a healthier, more mindful and enriched existence.

About the author

Rowan Bailey

Summary

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step.

Product details

• Authors: Rowan Bailey, Bailey Rowan
• Publisher: Octopus Books
• Languages: English
• Product format: Hardback
• Released: 11.03.2025
• EAN: 9781837995165
• ISBN: 978-1-83799-516-5
• No. of pages: 160
• Dimensions: 148 mm x 192 mm x 18 mm
• Weight: 420 g
• Illustrations: around 80 colour photos and illos.
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Mindfulness, SELF-HELP / Meditations, SELF-HELP / Personal Growth / Happiness, Walking, hiking, trekking, Popular psychology, Gift books, Mind, body, spirit: thought and practice, HEALTH & FITNESS / Exercise / General