Meditation For Beginners

Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. ''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Product details

• Authors: Jack Kornfield, Kornfield Jack
• Publisher: Bantam UK
• Languages: English
• Product format: Hardback
• Released: 05.09.2024
• EAN: 9780857507488
• ISBN: 978-0-85750-748-8
• No. of pages: 96
• Dimensions: 161 mm x 198 mm x 15 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / General, SELF-HELP / Personal Growth / General, Popular psychology, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice