Chiwalkin

Informationen zum Autor Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Klappentext From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness. Zusammenfassung The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of T'ai Chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.

Product details

• Authors: Danny Dreyer, Katherine Dreyer
• Publisher: Fireside USA
• Languages: English
• Product format: Paperback / Softback
• Released: 15.03.2006
• EAN: 9780743267205
• ISBN: 978-0-7432-6720-5
• Dimensions: 150 mm x 235 mm x 18 mm
• Subject: Guides > Sport > Track and field athletics, gymnastics