The Well-Being Activity Book - Soothing Puzzles to Help You Feel Restored

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.

About the author

Anna Barnes

Summary

There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises, crosswords, word searches, sudoku, dot-to-dots and more, and is designed to help you unwind and refresh your sense of well-being.

Product details

• Authors: Anna Barnes, Barnes Anna
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 14.01.2025
• EAN: 9781837994724
• ISBN: 978-1-83799-472-4
• No. of pages: 160
• Illustrations: 38
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; Mindfulness, SELF-HELP / Self-Management / Stress Management, coping with stress, Popular psychology, Mind, Body, Spirit, GAMES & ACTIVITIES / Puzzles, Puzzles and quizzes, Adult colouring and activity books