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Aeneas Appius describes the fascination of the Duathlon sport in an entertaining and impressive way with 45 short statements about the versatile skills of a duathlete. His recommendations and advices as an internationally successful runner and multiple age group duathlon World and European champion help beginners as well as elite athletes to gain well-founded overview and to further develop their passion for Run-Bike-Run more courageously and with greater enthusiasm in life.
The duathlete runs, cycles and thinks.
The duathlon as a philosophy of life, the duathlete as a dynamo, a fascinating symbiosis of performance and energy management.
Immerse yourself for a few minutes in the adventurous world of a duathlete and explore how he develops into a valuable and enduring dynamo in our society.
About the author
Aeneas Appius, born in 1960 in Basel, Switzerland, began his sporting career as a football player. At the age of 38, he switched from team athlete to individual athlete and worked his way up to the national top in his age category in running in just a few years. After another achilles tendon operation, his passion for Run-Bike-Run ignited in him. With a great willingness to learn and broad support from the Swiss Duathlon community, he soon challenged the experienced top athletes at international championships.
After 25 years of competitive endurance sport, his achievements include an impressive 280 race victories and over 50 championship medals in different age group categories. He has won international city marathons, bike races, individual time trials, sprint triathlons and can call himself a 3-time Duathlon Sprint World Champion, 4-time Duathlon Sprint & Standard European Champion, 4-time Duathlon Swiss Champion and 7-time Swiss Champion in various running disciplines.
For decades, he analysed the success stories of inspiring people and wrote his first book «WINNING SPIRIT» in 2022. The book reveals the 7 principles of success and teaches the reader how to use the energy of positive thinking as a driving force to achieve big goals.
He is currently involved in the promotion of Run-Bike-Run as Swiss Duathlon Age Group Manager, runs the IG Swiss Duathlon and supports ambitious athletes in achieving their goals and improve competition tactics.
As a management consultant, motivation and performance coach, he supports companies, organizations and individuals in planning and achieving success and thereby spreads the winning spirit.
