Flex Your Feelings

This is Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitness--but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That’s the promise of Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it. Dr. Emily Anhalt--psychologist to the Silicon Valley tech elite and founder of Coa, the “gym” for mental fitness--offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn’t just a “nice to have” soft skill. It’s a vital talent that allows you to show up as your best self, in good times and during tough moments. In “This book is a necessary and essential addition to the world of mental health.” --Kevin Love, NBA All Star

Product details

• Authors: Emily Anhalt
• Publisher: Putnam Publishing Group
• Languages: English
• Product format: Paperback / Softback
• Released: 13.05.2025
• EAN: 9798217046270
• ISBN: 9798217046270
• No. of pages: 270
• Dimensions: 151 mm x 228 mm x 19 mm
• Subjects: Guides > Health; PSYCHOLOGY / Social Psychology, BUSINESS & ECONOMICS / Personal Success, SELF-HELP / Emotions, Popular psychology, Psychology: emotions, Advice on careers & achieving success, Social, group or collective psychology, Advice on careers and achieving success, Emotions and emotional intelligence