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Do you feel stuck in a toxic relationship that you can't get out of? Do you find excuses for your partner's abusive and harmful behavior? Have you tried to end the relationship, but changed your mind due to insincere apologies and empty promises? If so, you could be stuck in a relationship based on trauma bonding--an unhealthy attachment to someone who causes you physical or emotional harm. Abuse, rejection or abandonment in childhood often lay the foundation for these types of relationships. But this doesn't mean you can't change and heal your way of loving. In Why I Can't Let You Go, relationship expert Michelle Skeen helps you identify your attachment style, as well as the core beliefs and harmful behavior patterns that keep you stuck in toxic relationships. You will learn skills that will help you free yourself from relationships based on trauma bonds, overcome a lack of self-confidence, achieve greater self-awareness, and develop the confidence necessary to move forward in life. Finally, you will find validation, support, and guidance to create the loving, reciprocal relationships you deserve.
About the author
Michelle Skeen, doctora en Psicología, es autora de varios libros de autoayuda, entre los que se encuentra Love Me, Don't Leave Me. Su pasión es trabajar como coach para enseñar a crear y mantener relaciones afectivas mediante una toma de conciencia de nuestras creencias fundamentales y los patrones de conducta asociados a ellas. Kelly Skeen se graduó en la Universidad de Georgetown en Estudios Americanos, Educación, y Español. Es coautora, con Michelle Skeen, de Just As You Are y Communication Skills for Teens.
