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Fat Flush Has Never Been Easier with this Companion Journal!
For more than two decades,
The Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and well-being.
The NEW Fat Flush Journal and Shopping Guide compliments
The NEW Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.
Here, you'll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.
The New Fat Flush Journal and Shopping Guide includes:
. Daily journal to track food, supplements, and exercise week-by-week
. Updated Fat Flush Shopping List featuring newly approved foods and brand names
. Fat Flush superfood staples grouped by phases for easy compliance
. Fat Flush testimonials by real men and women who have lost weight and feel great
. Fat Flush wellness wisdom sprinkled throughout the pages
. Daily mantras to keep you going
List of contents
IntroductionPART ONEFat Flush NationEnhanced Wellness Practices in the Life of a Fat FlusherMy Fat Flush Shopping ListPART TWOMy Fat Flush JournalPreparing for Week 1 Preparing for Week 2Preparing for Week 3Preparing for Week 4Preparing for Week 5 Preparing for Week 6Preparing for my New Fat Flush LifestyleNotes
About the author
Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.
